Prana Flow Yoga Omaha
with Carole Westerman
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Omaha Area Classes with Carole

Featured at the following Omaha area studios:



One Tree Yoga Omaha Schedule:

Prana Yoga Basics
Tuesdays @5:45-7pm, West OTY

This class is perfect for the beginner, yet offers refinement for even the most experienced yogi.  We begin to build the foundations of poses (asanas) and flow here, as we build our practice step-by-step. We cover all aspects of yoga practice, including standing poses and inversions.  A great class to start with, that grows with you as you progress.  We explore various forms of yoga, and include relaxation and aromatherapy.

Prana Flow Vinyasa Yoga, Intermediate
Tuesdays @7:30-9pm, West OTY

This class is for intermediate through advanced students.  Many options are given within the flow of class, so you can customize the practice according to your needs.  Working with the movements of prana, as inspired by Shiva Rea's style of yoga, including moving through a mandala (circular) practice, we will explore our range of motion and refine our practice.  We will express through movement, and be inspired through music.  Inversions are part of this practice as well.  Most of the class is heating and solar, ending with a lunar phase in order to help encourage a good nights sleep.  Sometimes, the optional use of aromatherapy and essential oils are used in order to help promote relaxation and muscle release.
Yin Yoga
Thursdays @1-2:30pm, East OTY

This class is suitable for all levels, and is the ultimate gift of relaxtion!  Yin yoga contains the ancient, and some say original, form of asana practice.  Yin Yoga works with sensation and stretches deep in the connective tissues and joints, relative to the more superficial yang tissues of muscles and skin worked through Vinyasa and Hatha Yoga Class. Yin Yoga opens up these deep, dense, rarely touched areas that can't be reached in a faster paced yoga class. Poses are held for longer periods of time, so new depths of practice can be reached, deeper ranges of motion, and an increased flow of energy to the deeper tissues of the body. Yin Yoga is the perfect compliment and balance to the more active, yang practices such as Bikram and Vinyasa.  It's a mid-day class you can take, and not worry about getting sweaty as go back to work or run a few errands!  We will explore long holds in poses held close to the ground.  Promotes deep release, peace of mind, and stress release.  Sometimes we will have the option of exploring aromatherapy to help promote further release, as we listen to the mellow sounds of ambient music.

Prana Flow Vinyasa Yoga, All-levels
Thursdays @6-7:30pm, West OTY

This class is for healthy beginners up through advanced students.  Many options are given within the flow of class, so you can customize the practice according to your needs and current level of practice.  Working with the movements of prana, as inspired by Shiva Rea's style of yoga, including moving through a mandala (circular) practice, we will explore our range of motion.  We will express through movement, and be inspired through music.  Inversions are often a part of this practice as well, and guidance and modifications for inversions will be given to newer students.  Sometimes, the optional use of aromatherapy and essential oils are used in order to help promote relaxation and muscle release.therapy.

Prana Flow Vinyasa Yoga
1st & 3rd Fridays of the month @9:05-10:35am, West OTY

This class is for experienced beginners, through advanced students.  Many options are given within the flow of class.  Working with the movements of prana, as inspired by Shiva Rea's style of yoga, including moving through a mandala (circular) practice as a way to explore range of motion.  We will express through movement, and be inspired through music.  Inversions are part of this practice as well, and guidance and modifications will be given to those who need them.  Most of the class is heating and solar, ending with a lunar phase in order to help encourage a peaceful beginning to your day and weekend.  Sometimes, the optional use of aromatherapy and essential oils are used in order to help promote relaxation and muscle release.


Prenatal Flow Yoga
Sundays @10-11:30am, West OTY

This class is designed for the expectant mother.  We not only experience yoga and movement in this class, we also build relationships and connections with other expecting mothers in the Omaha area. Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible.  We explore different breathing and coping techniques for labor, and sometimes invite in our partners/friends to learn skills for "labor day".  Guest presenters also join us, as we go on the journey to motherhood together.

Prana Yoga Basics
Sundays@12-1:30pm, West OTY

This class is perfect for the beginner, yet offers refinement for even the most experienced yogi.  We begin to build the foundations of poses (asanas) and flow here, as we build our practice step-by-step. We cover all aspects of yoga practice, including standing poses and inversions.  A great class to start with, that grows with you as you progress.  Sometimes essentail oils and aromatherapy are used to help create a sense of relaxation and release.


Family Yoga: Family yoga is a fantastic way to introduce your family to the benefits of yoga.  We will explore yoga through the eyes of a child, through music, dance, stories, and games.  We will practice many traditional yoga postures, as we stretch and move our bodies.  Parents will learn yoga poses they can do at home with their children.  Siblings, and Dads are welcome!  Grandparents too!  Currently held monthly at One Tree Yoga's West Omaha location.
Mommy & Baby Yoga: Mothers with babies ages 6 weeks to one-year old with enjoy this class as we explore movement, breath, and relaxation with our children.  A sense of community with other Omaha area mothers is fostered, as we all share the gifts and challenges of motherhood.  Bring a blanket for your child, and get ready to have FUN while you get fit!  Held once a month, usually on Sundays @8:45am at One Tree Yoga's West Omaha location.

Lotus House of Yoga Schedule:
Prana Flow Vinyasa Yoga
Tuesdays @1-3:30pm

This class is for experienced beginners, through advanced students.  Many options are given within the flow of class.  Working with the movements of prana, as inspired by Shiva Rea's style of yoga, including moving through a mandala (circular) practice as a means to explore our range of motion.  We will express ourselves through creative movement, and be inspired through music of many genres, as the integration of music with yoga practice is a trademark of Lotus House of Yoga!  Inversions are part of this practice as well, with options and modifications given to those who need them.  Most of the class is heating and solar, ending with a lunar phase in order to help encourage stress reduction and a peacefulness you can take with you through the rest of your day.  Sometimes, the optional use of aromatherapy and essential oils are used in order to help promote relaxation and muscle release.

"OmMama" Prenatal Flow Yoga
Saturdays @9-10:30am

 This class is designed for the expectant mother, and her changing body. We not only experience yoga flow and movement in this class, set to inspiring music, we also build relationships and connections with other expecting mothers in the Omaha area. Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible.  The class will focus on releasing the low back, hips, shoulders, and sciatic area.  We will explore different positions, breathing and coping techniques for labor.  All levels are welcome, as we go on the journey to motherhood together.


For more information about Prenatal Yoga please visit www.PranaFlowYogaPregnancy.com



Omaha Yoga & Bodywork Center Schedule:

 Prenatal Flow Yoga
3-week Sessions: Sundays @5-6:30pm
Session One: October 3rd, 10th, & 17th.

 This class is designed for the expectant mother, and her changing body. We not only experience yoga and movement in this class, we also build relationships and connections with other expecting mothers in the Omaha area. Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible.  The class will focus on releasing the low back, hips, shoulders, and sciatic area.  We will explore different positions, breathing and coping techniques for labor.  All levels are welcome, as we go on the journey to motherhood together.
*Please pre-register for this class be emailing: PranaFlowYogaOmaha@cox.net

Partners Birthing Workshop
Sundays @4-6pm, bi-monthly.
September 19th & November 7th

This workshop is designed to help prepare the expectant mother, and her support partner, for the journey of labor & birth.  We will touch upon the process of birth, and will practice breathing techniques, coping techniqes, labor positions & massage, as well as birthing positions. Your support person could be anyone that will be there for your birth, your partner, mother, sister, friend, etc.
 *Please pre-register for this class be emailing: PranaFlowYogaOmaha@cox.net


Legacy, Pilates, Yoga & More Schedule:
Prana Flow Yoga
Wednesdays @9:15-10:15am

Prana Flow Yoga Basics
Sundays @2:15-3:15pm

Both of these classes are for all-levels as many options are given within the flow of class. These classes offers some pilates-based movement within the format of a yoga class, and sometimes use balls and bands for variety.  Working with the movements of prana, as inspired by Shiva Rea's style of yoga, including moving through a mandala (circular) practice.  We will express through movement, and be inspired through music.  Most of the class is heating and solar, ending with a lunar phase in order to help encourage relaxation.  Sometimes, the use of aromatherapy and essential oils are used in order to help promote deep release.
Classes offered at many Omaha locations:

Kids & Teens Yoga: Kids and teen yoga offered in Omaha area schools, including Montclair Elementary, Kopecky Montessori.  Kids Yoga also available for Girl Scout & Boy Scout troops, as well as sports groups and birthday parties.
Yoga Workshops: Yoga workshops offered on many topics, including yoga for beginners, back issues, restorative yoga, family yoga, yin, couples, mommy and baby yoga.  Please visit www.OneTreeYoga.com for more information on current workshops or e-mail me for the schedule.  We can also bring the workshop to you!  For company yoga, birthday parties, or group privates.

Private Instruction: Available for individuals and groups in the Omaha area.  Private sessions are a great way to either begin your yoga practice with safe, individual attention to your needs, or an ideal way to take your practice to the next level.  Private sessions can be done one-on-one, in pairs or groups to suit your needs.



For more info, e-mail PranaFlowGirl@yahoo.com
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